5955
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:19.1 | 1:40.1 | 822 | 1:40.0 | 1:39.9 | 1:39.5 | 1:38.9 | 1:37.1 | 1:34.2 | 1:28.9 | |
| 1000m | 2:55.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:12.8 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:39.8 | 19:43.6 | 856 | 19:42.4 | 19:41.0 | 19:36.9 | 19:30.0 | 19:09.8 | 18:37.7 | 17:38.5 | |
| 6000m | 20:19.5 | 24:00.5 | 853 | 23:58.9 | 23:57.2 | 23:52.1 | 23:43.8 | 23:19.3 | 22:40.2 | 21:28.4 | |
| 10km | 34:49.0 | 39:46.0 | 872 | 39:43.3 | 39:40.6 | 39:32.5 | 39:19.1 | 38:39.8 | 37:37.1 | 35:41.4 | |
| 30 mins | 8835 | 7346 | 840 | 7347 | 7356 | 7382 | 7426 | 7559 | 7780 | 8221 | |
| 60 mins | 17004 | 14521 | 855 | 14530 | 14547 | 14598 | 14683 | 14939 | 15364 | 16214 | |
| Half M | 1:18:03.1 | 1:29:33.5 | 857 | 1:29:27.4 | 1:29:21.3 | 1:29:02.9 | 1:28:32.6 | 1:27:03.7 | 1:24:42.0 | 1:20:20.4 | |
| Marathon | 2:35:55.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points